Health

best shampoo for dandruff
Health

Facing Dandruff on Your Colour Treated Hair? What to Do?

When you give your attention to your fitness, you should pay attention to your hair too. You must be sure that your hair stays strong, soft and effective.  After all, what is the point if your hair is getting weak, dim and filthy? You cannot take a risk with your hair at all. Whether you […]

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Health

When Its Time To Schedule An Appointment To Dentist?

We all know that your dentist plays a vital role in the overall aspect of your health. Many studies state that weak dental health links to potential heart diseases. When one practices good dental hygiene, it not only improves the health of the teeth and gums, also prevents the occurrence of dental cavities, gingivitis, and […]

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Health

What is the Importance of Doing Regular Gym?

Rewind the memories usually, in the school days there was always a gym class. Some students loved it while others hate it. But the best part of these days that on gym day there was no other class. So, since childhood, it has observed that the benefit of the gym is as important as going […]

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Health

7 Factors Contributing to Biomarker Testing Services: Qualitative Insights

Biomarkers have gained importance and interest over the last couple of decades. They are critical tools in various scenarios including drug development, prognosis, and diagnosis. This is still a relatively new discipline, so definitions can vary. However, biomarkers can be seen as measurable indicators related to a biological state or condition. These indicators often represent […]

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Health

Top Biceps Exercise – Get Fitness first

Everyone wants to Build bigger biceps. But only next time you need to feel in the weight room that their desires are not fulfilled. The one main reasons are that sticking to simple dumbbell biceps curls every time you work out just won�t get the job done. Your body is very good enough to say […]

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Health

Upper Chest Workout

Upper Chest Workout- If we talk about a good body shape our chest should be in good shape, today I will tell what is the best chest workout at home for beginners. Our chest muscles are so strong in the upper body and play a lead role in doing any activity. Upper Chest Workout As […]

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Health

6 super seeds for bodybuilding

With all discussions about the numerous health benefits of Nuts, it is easy to ignore them even lesser counterparts. I am talking about seeds, which proves that big things come in small packages. In fact, many seeds are absolute nutrients! 1 SESAME SEEDS 2 FLAX SEEDS 3 PUMPKIN SEEDS 4 CHIA SEEDS 5 HEMP SEEDS […]

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Health

Top Chest Exercises – Get Fitness First

Want to give an attractive look to your body first one your chest should be in good shape so here is some effective exercise for your chest. After two or three weeks you can positive results. Below are ten chest workouts, each with a different focus. Pick one and use it as your chest day […]

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Health

7 Triceps Workouts for Men

What is the best workout for Triceps?                     1 Dumbbell Overhead Triceps Extension 2 Cable Triceps Overhead Extension 3 Lying Triceps Extension (Skull Crusher) 4 Cable Triceps Extension 5 Cable Triceps Kickback 6 Barbell or Dumbbell Bench Press 7 Barbell Overhead Press If you want to […]

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Health

7 Simple Tips for Fitness Success

Welcome to getting in shape and feeling great to move forward. Many people are guilty of wanting to eat junk food and get a scaly body to watch TV all day. But this is not just going to happen. Although there seems to be a long, time-consuming process happening in size, there are many positive […]

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Health

Muscle Building Workouts – Get Fitness First

Muscle Building Workouts: After the workout, your body repair or damaged muscle fibers are replaced by a cellular procedure, where it combines muscle fibers together to form new muscle protein strands. Muscle Building Workouts  To increase the muscle growth, the thickness and the number of repaired increases. 1 muscle growth occurs when the rate of […]

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Health

Top 10 Tips to Gain Weight Safely

If we are talking about weight gaining, Lots of people want to increase our weight naturally. You can gain our weight to add some good food in your daily diet. Changing in your lifestyle and add some good food, Can gives you a unique and attractive physique. Your weight gain journey is understanding the right […]

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Health

Kegel exercises- Tips, Benefits, Side effects- Get Fitness First

What are Kegel Exercise and how are they done? Kegel Exercise is simple and it can prevent urinary incontinence or other pelvic floor problems. Kegel exercise is so effective in pelvic problems. The pelvic floor is actually a series of muscles and tissues that make a sling, or hammock under your pelvis. This sling gives […]

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Health

Importance of physical fitness in our life

The importance of Physical fitness in our life. If you want to live a healthy life? Exercise is the best way because it reduces the risks of many diseases. Get Fitness First Daily Physical activity and exercise can give you long-term health benefits. The good thing is regular physical activity can improve quality of life. […]

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Health

What are the benefits of omega 3

There are lots of benefits of Omega-3 fish oil for health and fitness. It makes healthier our brain, heart and a lowered rate of anxiety.  It contains docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are more important in preventing heart disease. Benefits of omega 3: Reduce Risk of […]

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